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Healthy Sleep Habits as We Age | LACERS | CLOSED
Event Contact(s)
Cynthia Cano Ng
Joshua M Arce
Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
A good night’s sleep is vital for older adults to stay healthy, safe, and mentally alert. SSG Specialists Josh Arce, Co-Owner, The Brain Cell and Cynthia NG, Seniors Real Estate Specialist, will address why sleep is so important to our overall health as we age, and the underlying causes of sleep problems. Learn about the common symptoms of sleep disorders and how they can increase your risk of chronic disease, memory decline, lack of nutrition, and restorative cell repair. We will discuss the use of natural sleep aids and the relationship between diet and sleep for healthy aging, and cover important tips and techniques.
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