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Restorative Rest: The Art and Science of Sleep Hygiene 10:00 - 11:00 AM Mission Viejo
Category
SSG Academy Programs
Registration Info
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About this event
In this session, SSG Specialist, Marilyn Stemper, The Key Concierge Nursing & Caregiving, will guide us through the science of sleep, common sleep challenges in older adults, the art of sleep hygiene, and the myths and misconceptions around sleep. You'll also gain practical tips and tools to help you maximize your rest and improve overall well-being.
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